Personal Training

Working one-on-one with a trainer provides many benefits. Personalized instruction, on the spot corrections to form, and a more supportive workout. Or at least that's the personal training experience I aim to give!

I provide personal training for people looking for a variety of results including:
  • ​weight loss/body composition
  • strength and conditioning 
  • learning proper weightlifting technique
  • combating age related muscle loss and/or preserving bone density
  • general fitness​


Whatever your goals are we will work together to develop a plan and work one on one to help you reach your potential!

**Also available is small group training if you want to train with a friend!

Stretching/ Mobility Work

For those feeling stiff, but not interested in resistance or cardiovascular training we will bring your body to a more comfortable place through the use of :
  • foam rolling
  • yoga
  • stretching
  • assisted stretching










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